9d (edited) • General discussion
Week In Review #4
Hey everyone, quick check in. Have you ever struggled with finding joy in how you train?
I wanted to go over an important concept that I've been neglecting for the better part of the past year of my journey. I've been into fitness for years, I'll tell you something that most people don't care to talk about:
The way you'll make the most progress is by doing things you enjoy.
Imagine telling someone who loves rock music that they have to become great at making pop music. They might get there eventually, but it would feel forced and would make the person dread their journey.
If you let them focus on rock instead, they’ll probably improve much faster, because they actually enjoy the process.
Same concept goes for your training. So my advice would be to find how to make your training enjoyable, whether that means working out with friends, listening to music you enjoy while you workout, doing movements that excite you, or finding activities you can look forward to that keep you in shape.
I made the most progress when I learned to appreciate my journey and enjoy the way I trained.
Sometimes it requires you to experiment and try new things but if that's what it takes then it's well worth it.
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Week In Review #4
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