Mile training · PWRxEND Hybrid Training

Mile training

Hey everyone. Last night I did an interval training session. It felt good. I’m tapering off for my mile PR which essentially just means I’m priming my body for running the mile. The taper is 10 days long and this is my first workout to get my neuromuscular system and aerobic conditioning in line, especially since I’ll be running it outside on a track. I give this workout an 8/10. I’d love to hear your guys’ running goals if you have any.

Here’s the workout :

400mx6 @ 95% of goal pace w/90 sec rest in between

Most people, especially those just getting into running might have trouble completing this

Here’s an easier version of this:

400mx4 in Zone 2 (should be able to hold conversation in this Zone), with 5 minutes walking in between each interval.

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