9d • General discussion
Why Warm-Ups Matter
A proper warm-up prepares your body and mind for training.
Here are the key benefits:
• Reduce injury risk by increasing joint mobility and muscle elasticity
• Improve performance by raising your heart rate and activating your nervous system
• Increase strength output through better muscle activation
•Enhance mobility so you can move smoother and with better form
•Boost mind–muscle connection to help you focus and stay locked in
•Prepare movement patterns so your body is ready for the exercises ahead
Follow This Warm-Up Guide Before Every Workout
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Why Warm-Ups Matter
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