6d • General discussion
PRO TIPS
These are the non-negotiable rules every PWRGRID athlete follows:
🔥 1. The basics done well beat fancy bullshit
You don’t need 20 variations — you need consistency with the right fundamentals.
🔥 2. Train movements, not muscles
Focus on:
• Push
• Pull
• Hinge
• Squat
• Core
• Carry
Do these well and your physique changes fast.
🔥 3. Progression > Perfection
Every week, aim for one of these:
• +1 rep
• +1 set
• +2.5kg
• Cleaner form
• Shorter rest
That’s how strength is built.
🔥 4. Nutrition is half the battle
• For muscle: eat +300 to +400 kcal over maintenance
• For fat loss: -300 to -500 kcal
• For strength: eat enough carbs
• For feeling good: drink more water than you think
🔥 5. Recovery is where you GROW
Sleep = gains.
Aim for 7–9 hours.
No negotiation.
🔥 6. Warm up like an athlete — video of the guidelines on bio
Do it EVERY session.
Longevity = more progress.
🔥 7. Don’t train for Instagram — train for YOU
Consistency beats aesthetics.
The body comes as a side effect of the lifestyle.
•If you want a personalised plan → DM me “PLAN”
I’ll build something tailored to you.
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PRO TIPS
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