1. Begin With Radical Self-Awareness The first step is to see yourself clearly. Healing starts when you become aware of your patterns, wounds, limiting beliefs, and emotional triggers. - Practice daily journaling to explore your thoughts and feelings. - Notice recurring emotions — anger, shame, guilt, fear — and trace them back to their roots. - Use meditation or breathwork to observe your inner world without judgment. Remember: Awareness is not about fixing yourself — it’s about embracing every part of you with compassion. 2. Release What No Longer Serves You Your energy field holds old stories, trauma, and energetic imprints. Healing means letting go of the weight that’s been keeping you stuck. - Try somatic release (like shaking, dancing, or breathwork) to move stored emotions. - Work with Reiki, sound healing, or energy clearing to dissolve blockages. - Perform forgiveness rituals — forgiving yourself is often the deepest medicine. When you release heavy energy, you make space for new frequencies to flow through you. 3. Cultivate Self-Love and Inner Safety You can’t hold a safe, healing space for others if you haven’t created one for yourself. - Speak to yourself with kindness and encouragement. - Reparent your inner child with gentleness and nurturing practices. - Create rituals of self-care — sacred baths, nature walks, intentional rest. Self-love isn’t selfish — it’s the foundation of your ability to love and support others. 4. Align With Your Higher Self Healing isn’t just about removing pain — it’s about remembering who you truly are: whole, powerful, divine. - Meditate daily to connect with your higher consciousness. - Use affirmations and visualizations to embody your highest self. - Listen to your intuition — it’s your soul’s compass guiding your path. When you embody your higher self, your energy naturally heals and uplifts everyone around you. 5. Share From Overflow, Not From Emptiness Once you are rooted in your own healing, you no longer seek to “fix” others — you guide, hold space, and mirror their own power back to them.

To all my followers join us! Purple Light Healing & Coaching LLC is inviting you to a scheduled Zoom meeting. Topic: Skool Monthly Reiki Healing Session Time: Oct 19, 2025 06:00 PM Pacific Time (US and Canada) Join Zoom Meeting https://us06web.zoom.us/j/9295151032?pwd=aTVIOFVuc3kvQzdBTTRoQWNiUkRaZz09&omn=82762653023 Meeting ID: 929 515 1032 Passcode: Love --- One tap mobile +16694449171,,9295151032#,,,,*890078# US +17193594580,,9295151032#,,,,*890078# US Join instructions https://us06web.zoom.us/meetings/82762653023/invitations?signature=XIawa3sPdw9Oq1vJKZhrQdGnTglT6EveecbB9XaQQu0

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