Colouring Calm Community
Private
40 members
Free
Super busy & would like a creative outlet to de-stress, relax & recharge?
Then Mindful Colouring could be a good idea?
Perfect for a quiet re-charge moment for yourself and great to do with the kids.
Hi I’m Karen & after training as a Mindfulness Meditation teacher, I created a practice for myself that was creative, helped train my attention muscle & nurtured my peace of mind ✨
I discovered that drawing, tracing & colouring could be a simple, creative way to Mindfully relax, be present and create something beautiful to share with family and friends.
It's simple & easy to fit in a busy schedule!
Download your colouring sheets - mandalas & so much more!
Watch the Tutorial.
Follow one of the short meditations to ground & relax.
Pick up your Colours & start.
Listen to the mindful colouring guidelines and apply them as you go!
Share your creativity in the community to inspire and encourage you.
Wish I'd had this when I was a busy mum of 3!
With so many distractions...stop scrolling and give it a go!
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Mindfulness teacher sharing mindful colouring & mandala drawing to help busy minds de-stress, create, and relax. Find your Creative Calm 🌿