Ok you can do this without focusing thank Glob lol
Okay so this is a little advanced. When you were transmutating earlier hopefully you were holding the pink ball, the blood spear and spinning the faucet in your hand. If you were congratulations you have leveled up significantly. So we are going to manifest a temple around ourselves to protect us if we are disturbed during our sleep by bad energy. Bad energy is if something feels wrong. So the worst time for something to feel wrong is during sleep paralysis. Wishing you had dripped holy water over your belt buckle huh. So getting right to it you want to manifest the likes of a greenhouse from head to toe. I say greenhouse because you can feel the wall but it should be see through. It is also good to sleep with a beaker of holy water from your religion because you can stretch that holy water like plastic wrap around you. While doing so cross your forearms to feel the opposite wall of your arms rather than stretching out your arms and breaking down the walls. Another trick is holding your breath and breathing out through your astral mouth to write a protective symbol on the wall of your temple
Thanks for staying tuned. I will be uploading videos soon to better describe the curriculum
Thank you