The Pull-Up Protocol
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1 member
Free
Can't do a pull-up yet? Let's change that.
The Pull-Up Protocol is a simple 90-day system built specifically for beginners starting from zero.
Inside, you'll get:
- Step-by-step workouts you can do with a pull-up bar
- A clear progression from 0 → 1 → 5 → 10+ pull-ups
- The Pull-Up Ladder to know exactly what to work on next
- The Pull-Up Test to measure your starting level
- Short, focused workouts designed to fit into your week
- Progress tracking so you can see yourself getting stronger
- A community of beginners working toward the same goal
No complicated programs.
No random exercises.
No guessing what to do next.
You start at your current level, follow the next progression, and earn your way up.
If you've ever thought:
"I want to be able to do a pull-up, but I don't even know where to start."
This is for you.
Start at zero. Earn your first rep. Then keep climbing.
skool.com/pullupprotocol
Master your first pull-up with a simple 90-day system. Train smarter, track your progress, and go from 0 → 1 → 5 → 10+.
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