10h • Army Fitness
Lowering the bar isn’t quitting. It’s being realistic.
Some weeks you’ll have energy, time, and motivation. Some weeks you won’t.
Progress doesn’t come from smashing it on your best week, it comes from not disappearing on your worst ones.
Lowering the bar can look like:
• 20 minutes instead of an hour
• 2 exercises instead of a full session
• A walk instead of the gym
• “Good enough” food instead of perfect
That’s not being soft.That’s understanding how real life works.
The goal isn’t to win today, it's to still be in the game next month.
If this week feels heavy, pick the smallest action you can actually do, and let that be enough. Let me know what you do 💪
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Lowering the bar isn’t quitting. It’s being realistic.
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Learn about health, fitness and leadership from a qualified personal trainer and British Army officer in the Educational and Training Services.
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