Psychercise
Private
2 members
$20/month
Hello and welcome to the new version of Psychercise Coaching.
I created this community to make my coaching more affordable and accessible, while bringing together people who might be struggling with similar things in a supportive and compassionate environment.
Psychercise has never just been about giving people a workout plan. Most of us know exercise is good for us, but that doesn’t make it easy to do. Anxiety, low mood, stress, body image, confidence, motivation and all-or-nothing thinking can all get in the way.
This community combines exercise with psychology to help you understand your barriers, build confidence and find ways of moving that actually fit your life.
Inside you’ll find training plans, practical psychological tools, resources, group coaching and support.
Whether you’re new to movement, starting again or struggling with consistency, the aim isn’t perfection. It’s to understand yourself better, find what works for you and build something you can maintain.
Welcome :)
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Community for psychercise members to improve relationships with exercise, bodies and self.