Stop Nail Biting with Science, Not Willpower. A specialized recovery community led by a Cognitive Behavioural Hypnotherapist. We use evidence-based tools (CBT, HRT & Hypnosis) to rewire the "autopilot" behind BFRBs.
Join for €14/month to get:
✅ The "Gym" for your Hands: Weekly tools to break the habit loop.
✅ Hypnosis Library: Audio tracks to lower stress & train relaxation.
✅ Confidence Building: Goal setting and problem-solving strategies to regain control.
✅ Community: A shame-free space to celebrate every win.
From automatic habits to confidence in your hands. Start today!