7d • General discussion
Emotional Intelligence
In Reinvent, Radhika Ma’am explained Emotional Intelligence (EQ) so beautifully:
Emotional Intelligence means you experience an emotion fully, without becoming the emotion.You don’t push it away, you don’t fight it, and you don’t let it take over.You simply accept the emotion, and the moment you accept it, the body shifts from fight/flight to surrender.In surrender, the emotion gets integrated, instead of creating stress or confusion.
EQ is not about reacting —it is about responding from awareness.
I found this so profound. Let’s practice it and stay in awareness :)))
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Emotional Intelligence
