20d • Daily Check-Ins 📝
PSMF Protein Fast 75 Day Journey (Day 1)
Starting weight: 249.6 LBS (113.2kg)
Macros: 200g Protein, 30g Carbs, 30g Fats
Lifting weights 4x a week (Upper, Lower, Upper Lower) x 6-8 reps
Supplements: Multivitamin, Potassium, Magnesium & Caffeine
Refeed 1x every 2 weeks
Free Meal 1x every 2 weeks
I’m excited to see how powerful this diet can be! This will be a full documentation of the process. Stay tuned!
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PSMF Protein Fast 75 Day Journey (Day 1)
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