18d • Training & Workouts 🏋️
Day 2 — Upper Body
Overview
2–3 Sets • 6–8 Reps (Heavy)
Goal: Hit every upper-body muscle group with strength-focused intensity
Exercises:
- Chest Press
- Chest Flys
- Lateral Raises (Cable)
- Lat Pulldown (Wide Grip)
- Seated Row (Close Grip)
- Overhead Tricep Extension
- Preacher Curls
- Straight Bar Bicep Curls
This was my second lift of the week, and it felt great. Same approach as Day 1—keep the weight heavy enough that those last 6–8 reps are challenging. The workout took about 50 minutes, with 1:30–2:00 minutes rest between sets.
I lean toward machines for most movements—just a personal preference—but the key is choosing equipment that lets you push hard and safely.
Upper body done. Resting tomorrow for Day 3 🔒
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Day 2 — Upper Body
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