Nothing like 10 minutes of burpees after battling interstate traffic for 4 hours! But I got it done. Tried to take it easier than I did yesterday because I have a tough race tomorrow (VA Spartan Super ⛰️) and still ended up with 102 reps. The total for the week is now 530 and I’m looking forward to hopefully me to my up with some of you all for some slooooow post race burpees tomorrow! Now for my Buc-ee’s dinner - yum!!!! https://www.instagram.com/reel/De27vZVpNrR/?vrfl=MTV4bGRsd2lvd2RyMg==

I headed into the walkways when it got light. Found a quiet area that looked out of the way up do burpees. I got 7 minutes in and heard foot steps on the other side of the wrought iron fence. I stopped and this very old woman in this beautiful gown came out holding a ring of keys and she opened the fence up very close to me. I stopped my burpees and said good morning and she only spoke Greek but she acknowledged me with a smile and then she waved for me to follow her down the path. Her dog joined us and she kept waving me on as we opened three different churches. She went into the third church so I figured that was my time to depart and I finished my burpees on the way back to my room. Kind of a fun random little adventure for the last day in Santorini. Off to Athens today and Sparta Thursday. AROO! Oh ya...90 today.

737 reps total Monday 102 Tuesday 110 Wednesday 104 Thursday 112 Friday 102 Saturday 115 Sunday 92 To be honest I’m kinda shocked I was capable of this. At the beginning of OG Project 300 we were asked to do 100 burpees for time. That took me 27 minutes. I died. Half way through OG Project 300 - same challenge - this time 13:14…nice improvement. So for this challenge people put up a goal number of 700. I thought that was lofty but MAYBE I could. Let’s see what happens. Well…100 a day in fact came easier than I thought. That’s the result of 10 months of relentless training I guess. After a mountain race weekend I am tried AF and things (as they should be) are sore. But I was thankfully in a position where I could take it fairly easy on Day 7 and still get over 700 reps - and that I did! To everyone who took on this challenge - hats off to you! This was hard as hell! And I’m very glad to say goodbye to this challenge 👋 But I guarantee I’ll still get some in next week (Orangetheory Hell Week - the things we put ourselves through to get a shirt) but I am safe for at least one day since it looks like instead they are killing us with body weight frogger jumps tomorrow (my baby giraffe legs will love that 😂)! https://www.instagram.com/reel/De8MMmwNGx5/?vrfl=MTlldjN5bGJ4MWh1OQ==

Barbell workout WOD for Time 5 rounds - 5 deadlifts - 5 hang clean - 5 front squat - 5 push jerk - 5 lunges Rest 1 min between each round Time: 12:20 Time cap: 15 min https://www.instagram.com/reel/De3pfG5TbMn/?vrfl=MWxmaTB2ODZkZDY5