10h (edited) • The Room
Wednesday Workout
Used yesterday as a rest day due to work stuff.
Started off with push ups: 40
Farmers carry: 55lb dumbbells 51 seconds for 80m
Then did 200m runs x 10 with 90 seconds recovery
Then did the workout
EMOM 1:30 10 rounds of 15 KB swings 70lb
Pendelay row 3x8 with 10 deficit push ups
Finished off with obliques
Good night in the gym!
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Wednesday Workout
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