W3D5
132 burpees. Total for 5 of 7 days = 610
Knocked out burpees first then core then 5 mile run.
Almost go time for Agoge!!! AROO!!!!
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Kj Mazurek
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W3D5
Spartan Project 300 | Reforged
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Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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