3d • Friday Check-In
Friday check in
Nutrition fell off the rails Monday and Tuesday. Got it back together Wednesday and finished the week strong.
I’ve managed to move my body each day and find ways to safely challenge myself. For the weekly “try something new”, I did some chair workouts from YouTube with weighted wrist weights. Let me say, my shoulders were screaming!
Happy Fri-YAY! Have a great weekend everyone 😊
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Friday check in
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