4h (edited) • Friday Check-In
Friday Check-In
I have completed Week 1.
- Did you get every session in? -No.
- Could you talk on every run segment? -Yes!
- Any shin, knee, foot, or Achilles pain the next morning? Nope. And I am very happy about this.
I told myself I was going to start the program. I managed to do so and ran in the rain.
I did not complete Strength Day B while out of town. I am picking back up with my long run tomorrow.
Since this was my first week, I did not complete the Baseline. This will be done next week (Week 2).
Wins: Showed up when I wanted to check out. I followed directions and pulled back instead of trying to kill it (and myself).
Goals next week: Complete all 4 days.
Focus for next week: Drink more water, consume more protein.
(And I didn't see a Friday Check-In form pinned here... hopefully this post is okay?)
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Friday Check-In
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