9h • Friday Check-In
Friday Check in
5 days of training. Mostly strength. 300 TRX rows. I was able to do a couple heavy deadlifts to test myself. Figured out I needed to adjust my protein intake. Stayed consistent with good eating. Zero junk. Going into a family reunion. I. Sure there's going to be many goodies there. Wish me luck. Next week my goal is to keep up my Meditation in the morning and early morning wake up.
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Friday Check in
skool.com/project300
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