Got this in yesterday figuring nothing is more hectic than a Monday morning so why not 😂👊
Up at 5:30, some prework then hit this DEKA workout! Solid energy throughout the day 🙌🏻
This morning my ankle wasn’t happy with all the running so settled for some mobility and off to a work out to wind the day down!
The 400m hard run in between was brutal but kind of liked it 🤘