CHALLENGE: Bring Your Receipts · Spartan Project 300

CHALLENGE: Bring Your Receipts

⚔️ PROJECT 300 SKOOL — WEEK 1 CHALLENGE

BRING YOUR RECEIPT: THE 300 PULL CHALLENGE

First week. First challenge.

This is not about who is the strongest person in the group.

It’s about starting where you are, choosing the right level, putting in the work, and proving to yourself that you can follow through.

THE GOAL:

Accumulate 300 quality pulling reps by the end of the week.

Nobody has to be able to do a strict pull-up yet.

Pick the version that matches your level:

• Inverted / TRX rows

• Band-assisted pull-ups

• Machine-assisted pull-ups

• Negative pull-ups

• Strict pull-ups

• Weighted pull-ups

Break the 300 up however you want:

50 reps × 6 days

100 reps × 3 days

Small sets throughout the week

A few sets after each workout

It doesn’t matter how you get there.

JUST GET THERE.

The point of this challenge is that everyone can participate, regardless of fitness level.

The person doing TRX rows is working toward the same goal as the person doing weighted pull-ups:

GET STRONGER.

And remember:

QUALITY REPS COUNT. EGO REPS DON’T.

Before you start the challenge, do one max-quality set using the variation you plan to use.

Write that number down.

That is your starting point.

At the end of the week, after completing your 300 reps, test yourself again using the same movement.

Your first Project 300 lesson:

ESTABLISH THE BASELINE.

PUT IN THE WORK.

TEST YOURSELF AGAIN.

PROVE PROGRESS.

Every rep this week is another deposit.

Every workout is another receipt.

At the end of the week, I don’t want to hear what you planned on doing.

I want to see:

300 / 300 ✅

Don’t tell us what you’re going to do.

BRING YOUR RECEIPT. ⚔️

Post videos and send your comments . We will have a LIVE on Wednesday at 10am (Eastern To Address all questions)

PROJECT 300 SKOOL STARTS NOW.

(Participation is voluntary and at your own risk. Consult a qualified healthcare professional before beginning any exercise program, especially if you have a medical condition or injury. Stop exercising if you experience pain, dizziness, chest discomfort, or unusual symptoms.

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CHALLENGE: Bring Your Receipts