Oct 4 • Recipes (they better be yummy)
Tai Peanut Chicken
Tai Peanut Sauce:
- 3 tbsp peanut butter
- 1/4 cup soy sauce
- 2 tbsp ginger
- 4 cloves garlic
- Juice from one lime
- 1/4 cup siracha (depending on spice tolerance)
Ingredients:
- 2 lbs chicken breast or thighs (cleaned of excess fat)
- Spice mix: 1 tbsp pepper, 1/2 tbsp garlic, 1/2 tbsp onion powder, 1 tbsp paprika
- 2 cups white rice (dry)
- 4 cups water or stock
- Cooking spray
Recipe:
- Set oven to 400 degrees & start water or stock for rice (or use rice cooker)
- Add rice to the pot and cook until done (usually about 45 minutes)
- Dice ginger & garlic, add to a bowl
- Add the rest of the sauce ingredients to the bowl and mix well
- Clean off excess fat from thighs
- Add spice mix to each piece of chicken (add more seasoning if you run out)
- Add chicken to a baking tray and cook for 17 minutes
- Take out, coat in tai peanut sauce, add back to oven for 5 more minutes
- Can use the sauce as a dip or garnish afterwards as well
- Split chicken and rice into 5 servings
Optional:
- green onion garnish
- vegetable of choice
- sesame seeds
Macros:
Protein: 45g
Carbs: 44g
Fat: 10g
Total: 455 cals
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Tai Peanut Chicken
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