Oct 4 • Recipes (they better be yummy)
Overnight Oats
Disclaimer this does say overnight but I tend to make them day of, but can definitely be made the night before
Ingredients:
- 1 cup frozen berries (I use a berry medley from Aldi)
- 1/2 cup quick oats
- 1/2 cup 1% low fat milk
- 1/2 cup low fat greek yogurt
- 1 tbsp cocoa powder
- 1 tbsp flax seed
- 10g Honey
- 1 scoop protein powder (vanilla or chocolate works best)
Recipe:
- Microwave berries for 30 seconds (esp if eating day of)
- Add oats, cocoa, flax seed to the bowl & mix
- Add milk and greek yogurt & mix
- Add honey on top
Macros
Protein: 41g
Carbs: 51g
Fat: 14g
Total: 495 cals
If making as meal prep overnight oats, simply follow the same steps but add to a jar to place in the fridge.
Optional add on:
- 1 tbsp peanut butter (adds 4g carbs, 7g fat, 3g protein/90 total cals)
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Overnight Oats
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