Sep '25 • Meet the Communty
Introduction
Go ahead and introduce yourself to everyone else here! It can be as complex or as simple as you want it to be but it needs to at least have your name, a specific goal, and a favorite food. I'll start...
Hey guys! My name is Slater Nolan. I'm a physical therapist and strength & conditioning specialist that has fallen in love with health and fitness. Currently my goal is to add 10lbs of muscle on by January 1 and then following that I want to run a 4.6 40yd sprint plus having a 35" vertical jump. I absolutely love thy gym and have re-found my love for training athletically. I love to eat and I love to cook because cooking has now become a game of how can I make an "unhealthy" meal healthy. My favorite food, hands down, is a taco but a good steak or a brownie is a close second. I live in Charlotte, NC so for those who are around the area, let's meet up! I love a good book before bed. My big ass goal and dream right now is to create this community to help people get in the best shape of their life while avoiding injury and never losing out on a lifestyle they love. I also want to simultaneously teach you guys how to maintain this kind of lifestyle for the rest of your life. I don't just want to be your best coach, I want to be your last coach.
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Introduction
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Learn how to get in the best shape of your life while avoiding injury and never losing the lifestyle.
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