Oct 4 • Recipes (they better be yummy)
Honey Soy Sauce Chicken
Ingredients for 5 servings
- 2lbs chicken thighs or breasts (I prefer thighs)
- 4 cloves garlic
- 1.5 ounce ginger (optional)
- 2 tbsp olive oil
- 1/4 cup soy sauce (low sodium)
- 1/4 cup honey
- Generous amount of siracha (depending on spice tolerance)
- Seasoning: pepper, garlic powder, onion powder, oregano, paprika
- Optional garnish: sesame seeds, green onion
- 2 cups dry Rice (jasmine, white, brown, or par boiled)
- 4 cups of water for rice (or use stock for more flavor)
Recipe:
- Set oven to 385 degrees & add start boiling water/stock for the rice (can also use a rice cooker for an easier option)
- Dice garlic and ginger. Add to a bowl with soy sauce, honey, and siracha.
- Add rice to the water & let it cook for 45 minutes or until done.
- Clean off chicken thighs & put in the same bowl
- Add olive & spice mix. Mix generously with hands to evenly coat each piece of chicken
- Add chicken to oven tray & bake for 17-20 minutes
- Broil on high for 4-5 minutes for extra crisp (optional but worth it)
- Split both the rice and chicken into 5 servings. Add optional garnishes.
Stove top option:
- Add sauté pain to stove top & turn to medium-high. Same instructions for the rice.
- Spray pan with cooking spray or add a light drizzle of olive oil
- Add just the spice mix to the chicken and save the soy sauce, olive oil, and siracha for later
- Cook each piece of chicken 5-7 minutes on each side or until golden brown
- Cook ALL of the chicken, remove from the pan, cut it up into bite sized pieces
- Add the chicken back into the pan & add soy sauce, honey, & siracha
- Stir making sure each pieces is coated. Cook until the sauce has thickened and coated the chicken
- Split both the rice and chicken into 5 servings. Add optional garnishes.
Optional add ons:
- vegetables of choice (peppers, onions, brussels sprouts, broccolini, broccoli, zucchini, etc)
- 1/2 avocado (adds 11g fat / 120 cals)
Macros per serving:
Protein: 43g
Carbs: 51g
Fat: 10g
Total: 480
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Honey Soy Sauce Chicken
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