Oct 4 • Recipes (they better be yummy)
Higher Protein Scrambled Eggs
Simply add cottage cheese to any scramble! I add 60g (7g extra protein) of whole fat cottage cheese to 3 eggs. Low fat cottage cheese will obviously lower the fat content. I LOVE using Badia Complete Seasoning (green top).
Recipe:
- Heat sauté pan over medium
- Add cooking spray
- Add eggs(3)
- Stir continuously to not let them settle
- Add cottage cheese (60g) & desired spices when thickened but still runny
- Add salt at the end or Maldon finishing salt once plated
Macros for one serving:
Protein: 28g
Carbs: <4g
Fats: 18g
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Higher Protein Scrambled Eggs
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