8d • General discussion
Why you should be bored for 30 minutes a day
Most of you have overstimulated and desensitized dopamine receptors, each day you should hard reset your brains dopamine receptors and sit in a dark room sitting still for 30 minutes doing nothing
- Restores dopamine sensitivity → restores effort seeking behavior
- Improves signal-to-noise ratio → less Brian fog and clearer navigation
- Reactivates deep-thinking networks (DMN) → better reasoning
- Reduces attention fragmentation → longer focus spans
- Prevents burnout → sustained cognitive performance
Take your brain seriously, high iq comes only to those who deserves it
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Why you should be bored for 30 minutes a day
