Why you should be bored for 30 minutes a day
Most of you have overstimulated and desensitized dopamine receptors, each day you should hard reset your brains dopamine receptors and sit in a dark room sitting still for 30 minutes doing nothing - Restores dopamine sensitivity → restores effort seeking behavior - Improves signal-to-noise ratio → less Brian fog and clearer navigation - Reactivates deep-thinking networks (DMN) → better reasoning - Reduces attention fragmentation → longer focus spans - Prevents burnout → sustained cognitive performance Take your brain seriously, high iq comes only to those who deserves it