The Space That Changes Everything

Viktor Frankl wrote about the space between stimulus and response—the moment where we have the freedom to choose how we act.

Most of us move through that space unconsciously. Especially those of us wired for self-discipline. We respond quickly, decisively, and often automatically.

This year, I’m intentionally working on strengthening the part of my brain that’s driven by motivation, not just discipline. For me, that looks like choosing a goal for the day, rather than a goal for the year. Smaller. More alive. More responsive to what’s actually present.

Discipline acts fast.

Motivation requires awareness.

If it feels right—and especially if it feels a little uncomfortable—consider making this your goal for today:

At least once, notice the space Frankl described.

Pause. Name what you’re feeling. Choose your response.

That pause is where clarity begins.

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