We aren't training for a marathon; we’re training for a better life. Walking is the most underrated tool for our physical and mental health. Today, we are setting our Step Goals. It doesn't matter if your goal is 3,000 steps or 15,000—the only rule is that you move more today than you did yesterday. How to Participate: 1. THE MORNING COMMITMENT: Comment below right now with your Step Goal for today. 2. THE MIDDAY CHECK-IN: Reply to your own comment at lunch. How are you doing? Do you need to take a lap around the office or the block? 3. THE NIGHTLY WIN: Before you head to bed, post your final number (or a screenshot of your health app). Remember: If you hit 4,000/5,000, that isn't a failure—that is Progress. > I'll start...