In our youth, we can make mistakes and still gain fitness. However, following specific guidelines as outlined in this thirty day program can produce better results. From any age to over 60, there is no room for improvisation. If you’re young, you’ll see better results through meal and supplement timing, and specific workout protocols. Even more important after 60 you’ll see results that are only possible with specific protocols. Be sure to consult with your Physician

Weekly exercise protocols, based on your needs and goals. Daily workouts, and meal plans. Includes a shopping list. We adapt according to your weekly results. Based on the Accomplishment Equation for life’s needs