2d • General discussion
How do you actually measure results?
How do you decide if something is working?
Is it:
- how you feel
- performance changes
- recovery over time
A lot of things don’t give obvious signals,so it’s easy to overlook smaller improvements
That’s where people either miss results or think something isn’t working
Also why consistency + tracking matters more than most think
What do you personally rely on?
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How do you actually measure results?
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