When most guys try to raise their testosterone, they usually think about training harder or eating cleaner. But one thing that often gets ignored is stress. If your cortisol stays high for too long, your body kind of shifts into survival mode and it doesn’t really care about building muscle or producing testosterone the way it should. You ever notice how sometimes you do everything right, train, eat clean, sleep enough, but still feel flat or off? That’s usually stress messing with your hormones more than you realize. What’s something that actually helps you relax and reset when stress starts building up?

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