Private Course
🧬 Client Onboarding
The spreadsheet is pretty scary, right? No worries. The more you use it, the easier it gets. Follow your step-by-step set up guide and you’ll be just fine.
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Core and Hip Alignment
Anterior pelvic tilt, posterior pelvic tilt, lateral pelvic tilt... the pelvis is the gearbox of the lower body, so understanding and mastering it is integral for almost all human movement.
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Shoulder Girdle & Neck
'Tight traps' are most of the time just a symptom of a much deeper problem rather than a problem in itself - i.e. your serratus anterior, or perhaps they are just lengthened and weakened.
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Upper Limb
Wrist, elbows, cubital angle... what gives? For it is not only tennis players that get tennis elbow and not only golfers that get golfer's elbow 🏌
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Lower Limb
What joint is more unreliable and more poorly-placed than the human knee? Well, we can't do much about its architectural properties, but we can certainly try to address the peripheries.
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Foot Posture & Gait
Your feet - you spend your entire life on them, right? And yet, poor foot posture is rarely paid attention to. Which is a shame considering it could unlock a whole new level of movement!
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Private Course
The Exercise Blueprint
Should you do high reps with low weight, or low reps with a load of weight? Why am I making you do Bulgarian split squats with a wedge? There’s rationale behind everything in your programme - find out why and how!
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Private Course
The Human Blueprint
Everything non-exercise related - supplements, nutrition and general lifestyle habits.
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Private Course
THE CEO BLUEPRINT - TRAINING
You're busy, you're everywhere at once, your knee hurts and you've got no time or energy for figuring out which banded exercise will help. When time for yourself is scarce, it is paramount we use it wisely - this 2-day training programme uses every minute you've got to address everything that needs it.
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Private Course
THE CEO BLUEPRINT - LIFESTYLE
Do you need to count every calorie and carry around a weighing scale for ultimate fitness success? Should you throw out all your trainers and buy barefoot shoes because it's more 'natural'?
There is so much conflicting literature out there, and it's impossible to sift through all of it - let me provide some of the most basic yet high reward investments for your health, backed by highest quality science and consideration for individualism.
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