The cheapest way to live forever might be hiding in a vitamin bottle. (Nicotinamide Riboside)

Everyone wants the secret to living forever.

The billionaires chase it with cryo chambers, plasma transfusions, and $2,000/month supplement stacks.

But here’s the part they don’t tell you: the core of their “longevity protocol” comes down to one molecule that costs less than dinner.

It’s called NAD⁺ — nicotinamide adenine dinucleotide — and it’s the molecule your cells use for almost everything:

Energy production (mitochondria)
DNA repair
Cellular communication
Inflammation control

Basically, if your body were a smartphone, NAD⁺ is the battery.And every year after age 25, that battery drains — fast.

By your 40s, NAD⁺ levels can be cut in half.That’s when you start feeling the slow creep: less energy, slower recovery, brain fog, weaker skin elasticity.

Now here’s the cheat code:

Nicotinamide Riboside (NR) — a simple vitamin B3 derivative — is one of the most studied and effective ways to recharge your NAD⁺ levels.

Clinical studies show that supplementing 500–1000 mg of NR daily can boost NAD⁺ levels by 40–200% depending on the dose and duration. No needles. No cryotherapy. No billionaire subscription.

It’s not immortality — but it is the first affordable, scientifically verified step toward slowing the biological clock. You could think of it as “upgrading your cell’s operating system” — without the monthly $1,000 biohacker tax.

If you want to start somewhere cheap, start with NAD⁺.Because longevity isn’t about how long you live — it’s about how long you stay fully alive.

🔬 Studies worth reading

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