1d • Health & Well Being
Night-shift nurses: what actually keeps you fed and functioning?
I'm a registered dietitian and former night-shift nurse, and I just published "Fueling the Night Shift" — a practical eating guide for people working overnight shifts. It's live here: https://www.amazon.com/dp/B0HC52ZHYT
Before I share more, I'm curious what this group thinks: what's your actual go-to for staying fueled between 11 p.m. and 7 a.m.? I want to make sure what I'm sharing matches real experience, not textbook advice.
Happy to send a free copy to a few of you here in exchange for honest feedback — just comment or message me.
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Night-shift nurses: what actually keeps you fed and functioning?
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