I'm a registered dietitian and former night-shift nurse, and I just published "Fueling the Night Shift" — a practical eating guide for people working overnight shifts. It's live here: https://www.amazon.com/dp/B0HC52ZHYT Before I share more, I'm curious what this group thinks: what's your actual go-to for staying fueled between 11 p.m. and 7 a.m.? I want to make sure what I'm sharing matches real experience, not textbook advice. Happy to send a free copy to a few of you here in exchange for honest feedback — just comment or message me.

Night‑shift nurses, this one is for us. 12‑hour overnight shifts make healthy eating really tough. I’ve been there: grabbing whatever is available in the break room, low energy, and feeling drained before shift even ends. My book Fueling the Night Shift: Practical Meal Prep for Nurses Working 12‑Hour Nights shares down‑to‑earth meal prep tips and quick meals designed around our night‑shift reality. No complicated gourmet cooking. What is one food hack that gets you through your night shifts? Curious to learn from this group.