Hello everybody🤩, this textured bowl came out of my kiln with these pinholes. How would you fix this? Should I re-fire it or dremel it? It has 3 layers of Moon River on it.

Perimenopause is a powerful transition. And sometimes, a challenging one. I can feel how much my body is changing. There are days when I feel tired — even though my sleep hygiene is solid. I nourish my body well. I move a lot. As a personal trainer, I also want to lead by example.💪🏻 Since my total hysterectomy about a year and a half ago, I’ve immersed myself even more deeply in women’s health — especially menopause, post-menopause, how training shifts, how nutrition needs evolve, and how we can support our hormones instead of fighting them.🙏🏻💛 And still… there are nights when cortisol has its own plan. Last night I woke up at 3:40 a.m.😞 I tried to fall back asleep. Had some water. Waited. It didn’t happen. I could have been frustrated. Instead, I chose differently.🤗 I hadn’t been at my pottery wheel for weeks. Yesterday afternoon I planned to sit down and create — but the weather was so beautiful that I spent hours in the garden instead, bringing it back to life.🌱 So this morning, before sunrise, I sat at the wheel. In the quiet. In the stillness. While the world was slowly waking up.🌅 And it felt like a gift. Of course, I could focus on the disrupted sleep. But I’d rather focus on what was created in that unexpected pocket of time. Now I’m heading to work — and later I can return to the garden without that lingering thought of “I really wish I had time for the wheel.” Sometimes the positive meaning isn’t in the perfect plan. It’s in how we respond to what is.🥰 Maybe one of the most important lessons of this phase of life is this: Don’t fight your body. Learn to work with it. 🤍