Hello 😊 If you are here you are most likely post surgery and navigating life and all the worry, pain and uncertainty post hysterectomy surgery brings! I've been there and I know how it feels. ​I have built this group so no one has to navigate the return to lifting weights alone or rely on vague "don't lift heavy ever again" advice! How much does this really vague advice suck!? Especially when you want to reclaim your strength and get back to fitness! Whether you are weeks post-op, months along, or years out and ready to rebuild your foundation safely, you are in the right place 💖 ​To kick things off, reply to this post and let me know: ​Where are you in your post-hysterectomy recovery journey? ​ What is your main goal right now? ​What’s one win—big or small—you've had recently? Amy Xx