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Welcome to The Concussion Recovery Hub 🤗
Thank you for joining us. Whether you're a patient navigating recovery or a practitioner supporting others through it, you're now part of a community built on connection, learning, and healing. Brynn and I created this space to bridge a gap we've seen for years, bringing together patients and practitioners in a supportive environment where practical, actionable information flows freely. We know how isolating limited access to resources can feel, and how exhausting it can be to navigate disconnected treatments without a clear path forward. Our goal is to help you tie all those threads together. For practitioners: we're thrilled to connect with fellow professionals in the concussion world. While Brynn and I serve as primary providers for many with post-concussion syndrome, we know it truly takes a village. This is your space to learn about different modalities, build a directory of trusted providers, and share your expertise with others. 👉 Here's how to get started: Step 1: Introduce Yourself 📣 Drop a post in the community sharing: - Where you're from - Whether you're a patient or practitioner (and your specialty if applicable) - What brought you here or what you're hoping to learn Step 2: Explore the Foundations Head to the Classroom and start with the foundational courses. These walk you through core concepts in concussion recovery that you can implement immediately, whether you're managing your own healing or guiding others through theirs. Step 3: Dive Into Specialized Content Explore courses that address your specific needs, from symptom management to treatment integration. Work through them at your own pace and return as often as you need. Step 4: Connect and Share This community thrives when we learn from each other. Share your experiences, ask questions when you're stuck, and offer insights from your own journey. Patients and practitioners alike have valuable wisdom to contribute. Step 5: Build Your Network 🤝 For practitioners: use this space to connect with others in the field, understand complementary modalities, and contribute to our growing directory of concussion care providers.
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Week 3 - Neurological Osteopathic Model of Health
The nervous system is the great interpreter, it reads every signal and decides what's safe. After a concussion, that system needs patience, not pressure. This week's topic is perfect timing as I had a conversation with a client today on this very topic. They had a really jarring experience (more emotional than physical) which triggered their previous symptoms which they were finally seeing relief from. In that moment, all they could think about was the pain they felt and forget entirely that they had been feeling better. I'm sure some of you can relate! We had a good chat about the nervous system, neuroplasticity and a gentle reminder that not all is lost, we just needed to redirect. The question of the week for you to ponder: Are you giving your nervous system more inputs than it can process, or are you creating space for it to settle?
Osteopathic Model of Health - Week 4
Recovery is metabolically expensive. Sleep, nutrition, and rest aren't passive, they're active healing. You can't think or push your way through an energy deficit. Chances are you've tried and it didn't go over so well. This week’s question: Where is your energy actually going, and is it going where healing needs it most? This week's action: What is one thing you can do today to help your metabolic/energy system?
COMMUNITY POLL: What has actually helped your concussion recovery?
We ask this because we genuinely want to know. Everyone's recovery looks different and there is no one size fits all approach, but sometimes hearing what has helped others is exactly the nudge you need to try something new. Select everything that has made a difference for you 👇
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Introducing NeuroFlow - An 8 week Concussion Recovery Program
Hi everyone! Brynn and I have been working on a program that we are so excited to announce! It's been years in the making and finally it's here:) This is an 8 week , live and online program that integrates osteopathically informed movement with Eastern medicine philosophy (8 limbs yoga) and coaching for deep health. Our first cohort we are looking for individuals who would love to provide feedback for us so that we can continuously improve our program. The founding cohort fee is now at NO CHARGE. Please let us know if you have any questions or would like more information about registration.
Introducing NeuroFlow - An 8 week Concussion Recovery Program
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