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🔥 Want help staying consistent, breaking through insulin resistance, and finding your perfect fasting rhythm? Join my FREE Skool community for guidance, recipes, and group support! 💕 👉 Join Here🗓️ Next live session: October 17, 2025 at 12 PM EST!

🌞 INTERMITTENT FASTING QUIZ! 🕒 Think you know your stuff when it comes to Intermittent Fasting? Let’s see how well you really understand the power of IF for weight loss, inflammation, and insulin resistance! 💪 👇 Take the quiz below — then check your answers at the bottom! 1️⃣ What’s the main goal of intermittent fasting? A. Eat as much as possible in a short time B. Restrict when you eat, not necessarily what you eat C. Eliminate all carbohydrates D. Skip meals indefinitely 2️⃣ Which of these is a common fasting schedule? A. 16:8 (16 hours fasting, 8 hours eating) B. 24:0 (no eating at all) C. 10:14 (10 hours fasting, 14 hours eating) D. 8:16 (8 hours fasting, 16 hours eating) 3️⃣ During a fast, what can you consume without breaking your fast? A. Coffee or tea (no sugar or cream) B. Fruit juice C. Protein shake D. Snack-sized nuts 4️⃣ Intermittent fasting may help improve which of the following? A. Blood sugar levels B. Inflammation C. Weight management D. All of the above 5️⃣ True or False: You must follow the same fasting schedule every single day. 6️⃣ Which hormone is most influenced by intermittent fasting and helps with fat burning? A. Insulin B. Cortisol C. Serotonin D. Estrogen 7️⃣ What’s a common mistake beginners make with intermittent fasting? A. Drinking too much water B. Not eating enough during the eating window C. Eating balanced meals D. Sleeping too much 8️⃣ When starting intermittent fasting, what’s the best approach? A. Jump straight into a 24-hour fast B. Gradually increase fasting time each week C. Skip meals at random D. Fast only on weekends 💡 ✅ ANSWERS ✅ 1️⃣ B — Focus on when you eat 2️⃣ A — 16:8 schedule 3️⃣ A — Coffee or tea (no sugar or cream) 4️⃣ D — All of the above 5️⃣ B — False 6️⃣ A — Insulin 7️⃣ B — Not eating enough during eating window 8️⃣ B — Gradually increase fasting time 💬 How did you do? 🌟 6–8 Correct: You’re an IF Pro! ⚖️ 3–5 Correct: You’re on your way—keep learning! 🌱 0–2 Correct: Time to start your IF journey!

Single mom turned Health & Wellness Coach, I overcame Lyme & metabolic struggles with fasting—now I help others reclaim energy & hope.