Sep 16 • Health & Fitness
Don't Diet, Make Sustainable Changes.
Diets are temporary, and while some work in the short term, most are not sustainable. The goal should be to make lifestyle changes that support your long term goals. Instead of saying no sugar for a month, choose not to buy sugary foods at the grocery store. And if you're at a a gathering eat the desert. This will make it easier for long term success.
0
0 comments
Don't Diet, Make Sustainable Changes.
powered by
skool.com/portfolio-for-time-freedom-4414
Build wealth & wellness with a Portfolio for Optimism & time freedom. Learn business, investing, fitness & holistic health. Join our community today!
Suggested communities
Powered by