One of the cleanest truths we can work with:
Pain = the distance between expectation and reality.
When something hurts, it’s almost always because a picture in your mind didn’t match the moment you received.
Here’s the reflection question this community can use:
➡️ What expectation did reality fail to meet?
Where was the prediction?
Where was the mismatch?
Where is the gap?
Once you see the gap, the pain has somewhere to go.
Reflection Prompt:
Where in your life right now is the gap between expectation and reality the widest?
Challenge:
Identify it.
Rewrite the expectation.
Move from prediction to alignment.