Put the kid to bed and came in to G1 to play. I didn't warm up and immediately felt very off. I couldnt run 4 balls in a row. Everything felt off and I couldn't calculate basic leaves for some reason. It's been a long day/week! I decided to take a step back and get away from running ladder runs. Got back into the flow by a quick breath check and a few rounds of dandelion. Within 20 minutes I felt completely relaxed and my average shot time was right around 30 seconds. I went back to ladder runs and was able to make 600-650 level percentages for 5 and 6 ball runs. Join me next time!

With the big tournament coming up you have to be ready at all hours. After a long day of work and kids and a lot of other things is good to fall into the routine.

Trying a new exercise called Daisy. Working out the bugs. Finished with Dandelion stop shots blind.

full warm up - Breath/ move - Dandelion basic - focusing on staying down - Diamond Speed 10 to Energy transfer 6 x 2 - Dandelion blind - Close

Got started late but still had a productive training session. 5 minutes breath and movement. Dandelion basic focused on follow through and getting down on the ball earlier. Diamond Power 10 with energy transfer 6