Behold, our first long-form tutorial! This one covers static & spin exploration of a three part flow involving: - Aerial Rond de Jambe (shout out to @Sara Kelly for helping me identify the ballet term for that move!) - Pole Sit - Hello Boys or Violator (both work in this combo) I encourage you to share videos here in the comments of what this tutorial inspires you to do! Remember, the goal is not to be a carbon copy of me, but to take what I share for a ride and see how your body/movement needs fine tune it into something that feels delicious for you! Let the inspiration FLOW!!!

If your air walk feels CLUNKY, watch this. This mini tutorial covers 1) Technique you can FEEL! How to engage straight knees (NO microbends!) and pointed toes. 2) How to coordinate an elegant airwalk! Drill this exercise and comment with a video of your new and improved airwalk on the Pole!!

How about that video production upgrade?! 💅 As you can see, this tutorial covers my style of Wavy Legs. You can put wavy legs in about a bajillion different moves, both on and off the Pole. Head/forearm/handstand, shoulder mount, Hanglider, Ayesha, upright split grip, the list goes on and on! Practice the technique shared in his video and comment with a video of YOUR fave shape/move to wave yo' legs! 👀

“POINT YOUR TOES!!” How many times have you heard this, inside or outside of your head?! 😆 As a baby poler, the command to point my toes was never accompanied with a proper breakdown of HOW to point my toes, what MUSCLES to use or what that engagement FEELS like. Allow me to expedite the trial and error process with this 2.5 minute mini tutorial that will polish your leg extension below the knee!! 🦄🪄🌈 Do you commit to fully engaging your toe points from this day forward?!?