π Book of the Month Recap: The Mountain Is You by Brianna Wiest π§ β°οΈ
Transforming self-sabotage into self-mastery Throughout this month, we took a courageous journey inward through the pages of The Mountain Is You β a powerful and practical guide for anyone ready to stop standing in their own way. π The Core Message: The mountain isnβt something outside of you. Itβs the internal barrier you must overcome.Whether itβs fear, limiting beliefs, unhealthy habits, unresolved trauma, or emotional suppression, you are both the problem and the solution. Wiest makes the bold β yet freeing β statement that self-sabotage is not a sign of failure, but a survival mechanism rooted in outdated beliefs. π Key Insights from the Book: 1. Self-Sabotage Is Misdirected Self-Protection Wiest explains that we often block our own growth not because weβre lazy or unworthy β but because our subconscious minds are trying to protect us from discomfort, uncertainty, or the unknown. βWhen you are not getting what you want, it is because you are subconsciously resisting it.β 2. Your Triggers Are Your Teachers Instead of avoiding or reacting to emotional triggers, the book teaches us to lean in and examine what those reactions reveal about our deeper wounds. Growth begins when we see our triggers as signs of what still needs healing. 3. Rewiring Your Beliefs Is Essential for Growth If you believe youβre unworthy of love, success, or happiness β your actions will reflect that. Wiest emphasizes the importance of reprogramming your beliefs through awareness, repetition, and aligned behavior. 4. Emotional Intelligence Is the New Self-Discipline Learning to feel and process our emotions (instead of avoiding them) is foundational. Emotional suppression creates blocks. Emotional honesty sets us free. 5. Rock Bottom Is a Starting Point The book reframes breakdowns and burnout as the body's way of forcing you to change. The moment you feel stuck or defeated is the perfect moment to rebuild β from the inside out. π§ Why This Book Matters for Us: In the Poetry Business Network β where we are literally becoming the business β this book hits home. Every poet, entrepreneur, artist, and visionary faces the internal mountain of self-doubt, procrastination, fear of failure (or success), and perfectionism.