Hi everyone 👋I’m Sofia, joining from Portugal.
I live between the forest and the beach, in a quiet place where neighbours still grow vegetables, keep chickens and sheep, and where nature is close enough to genuinely reset the nervous system. Portugal has that rare balance for me: good food, good weather, safety, a long coastline with very different beaches — calm and wild — and a pace that lets you recharge without disconnecting from life. I love travel, but I’d never leave this place for good.
I’m a dog lover, a big believer in balance, and I work at a deep level with humans in business who feel capable yet stuck. People often ask if I do mindset or business coaching — I don’t. I work with the nervous system, because very often what blocks growth isn’t strategy or motivation, but the body still responding to pressure, risk, or past experiences.
Glad to be here and looking forward to connecting.
Sofia