Hi everyone, I’m Sofia — sharing here as a potential podcast guest. My story centres on rebuilding after losing everything, and the quieter layer underneath that journey: how unresolved emotional and nervous-system responses can keep us looping in the same patterns, even when we’re resilient, skilled, and doing “the right things.” I often speak about:👉 rebuilding identity after collapse👉 why pressure can backfire👉 why effort stops working at a certain point👉 the inner resistance behind slow or inconsistent growth I was recently featured in DWC Magazine – Strong Women, Strong Voices, where I shared my story from bankruptcy to building Shiffully. If you host conversations around personal growth, entrepreneurship, or the human side of business, I’d love to connect and see if there’s resonance. Glad to be here and looking forward to connect.

Hi everyone 👋I’m Sofia, joining from Portugal. I live between the forest and the beach, in a quiet place where neighbours still grow vegetables, keep chickens and sheep, and where nature is close enough to genuinely reset the nervous system. Portugal has that rare balance for me: good food, good weather, safety, a long coastline with very different beaches — calm and wild — and a pace that lets you recharge without disconnecting from life. I love travel, but I’d never leave this place for good. I’m a dog lover, a big believer in balance, and I work at a deep level with humans in business who feel capable yet stuck. People often ask if I do mindset or business coaching — I don’t. I work with the nervous system, because very often what blocks growth isn’t strategy or motivation, but the body still responding to pressure, risk, or past experiences. Glad to be here and looking forward to connecting. Sofia