Pocket Resets for Stress
1:22
Private
19 members
Free
🔥
Ever been so fried you can’t even enjoy the things you love?
You land a dream project, your kid’s begging for attention, maybe you’re planning your wedding, and suddenly your body just shuts down.
You’re on the couch, staring at Netflix like a zombie, you should be happy… but your stress wired nervous system missed the memo.
I lived that.
Frozen, overthinking, running on fumes, wondering why the therapy, hustle, & pushing through never fixed it.
Turns out, calm is built in micro-moments.
Resetting your nervous system can be stupidly simple, tiny, body-based resets that interrupt the spiral and bring you back online.
I’m Heidi, creator of Pocket Resets for stress.
I teach simple 5-minute tools that actually fit your real life, so you can feel calm, clear, and confidently back in control.
Every big change starts with a small nervous-system shift.
Ready to try one?
Join us inside and feel it for yourself.... your first reset takes less than a minute.
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Burned out? Get your energy back fast with a micro-reset. Fast body-based tools that break up stress patterns in seconds. No fluff, just real relief.